Nouriam is your companion through the fourth trimester and beyond — offering evidence-based tools, gentle guidance, and the reminder that you're never alone.
Daily check-ins that meet you where you are. Guided breathwork for overwhelming moments. Mood tracking that helps you see patterns. And your personal Care Circle — the people you trust, one tap away.
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Postpartum Companion Guide
Your Postpartum Companion Guide
While the app is in development, we created something to support you right now. Nine chapters of evidence-based guidance, practical breathwork exercises, journaling prompts, and tools to navigate the emotional landscape of new motherhood.
The postpartum period is one of the most profound transitions a person can experience. It's beautiful and disorienting, tender and raw. Your body is healing. Your hormones are recalibrating. And your heart is learning to hold a love so vast it can feel almost unbearable.
Yet too often, new mothers are left to navigate this alone — with unrealistic expectations, inadequate support, and a culture that treats struggling as failure rather than a normal part of transformation.
Nouriam was created to change that. We believe maternal mental health isn't a luxury — it's a necessity. When mothers are supported, families thrive, and the ripple effects touch entire communities.
Grounded in peer-reviewed research from psychology, neuroscience, and attachment science.
No judgment, no shame. Just understanding and practical support for wherever you are.
Professional-quality resources that meet you in the moments you need them most.